A Healthy Lifestyle

The #1 resolution at the beginning of a New Year is always health related. I want to eat better, lose a few pounds, workout more, etc.  The question is: How will I set myself up for success? Personally, I’d like to hire a nutritionist, a chef, a trainer and a house-keeper as long as we’re dreaming!

Being a realist, I’d say let’s start with the resolution that will have the best impact…exercising. If we can get exercise into our daily/weekly life, then we will also mentally feel better. And that will encourage us to eat a more healthy diet. Soon we’ll be feeling so good that the motivation to maintain this healthier lifestyle will come much more easily. Once we have a new way of living our New Year Resolutions can modify to something really fun…like traveling more!

Now that you’re ready to workout regularly,  set-up a space in your home dedicated to exercising. This article is great for thinking through what your home gym should look like based on how you enjoy working out. Give yourself room to move around, mirrors, plenty of light and a view, TV or stereo to keep yourself entertained.

 

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